What are the things of low calorie and nutritious that need attention not to overeat even if they are good for the body ?

” Attention to eating too much fruits good for beauty and health” Eating fruits daily is good for the body and being rich in vitamins and polyphenols they have excellent beauty effects. However, fruits contain simple carbohydrates, with the same composition as sugar. The simple carbohydrates are absorbed in the intestines and their property is that they are easily turned into fat. Therefore, if eaten in excess quantity, they will be stored as fat. For that reason, the standard is 100 kilocalories of fruit per day and attention needs to be paid to overeating. “When thirsty, drink water or tea, not soft drinks” Speaking of sweets, one thinks about cakes and cookies but, you … Continued

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Low calorie and Nutritious Diet method to revise the eating habits

Stop eating too fast to improve eating. Eating too fast not only means the amount of food eaten in a fixed time increases, but because of continuously eating a lot until feeling full, leads to overeating. Generally it is said that, it takes about 15 to 20 minutes until the feeling of full is felt in the satiety center in the brain. Learn to eat slowly than usual in order to feel satisfied with a small amount of food. “Eating while doing something else is the biggest enemy of a diet” If you eat while watching TV or the smart phone, you cannot feel satisfied. The brain feels that it wants to eat … Continued

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“Euglena Chinsuko” (Okinawan cookie) in Ishigakijima, it’s a new delicious collaboration!

Chinsuko is one of the most popular souvenirs and traditional sweets in Okinawa. It is a baked confectionery which contains wheat flour, sugar and lard. The moderate sweetness is similar to shortbread. Here is the “Euglena(Japanese name is Midorimushi) Chinsuko” (Okinawan cookie) in Ishigakijima. (A box of 12)      Reference  www.oki-toku.com/304018.html The Chinsuko contain flavorful walnuts and Euglena which support beauty and health. It’s a new delicious collaboration! A cute image of a Euglena is printed on the package. It has a cute round shape and a thin green color, and it has a sweet but slightly bitter flavor. Reference kisyoku.bakufu.org/mic.htm Here is the Chinsuko (Okinawan cookies).       Reference ja.wikipedia.org/wiki … Continued

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Diet snack made of Soybean milk bean-curd refuse, limited edition products of Japanese company(Cecile and Kanbayashi)

Most women want to become thinner and become beautiful. Moreover, they need low calorie  snacks that is not only satisfying, but also delicious. I’d like to introduce the limited edition products and Cecile has collaborated with Kanbayashi, founded in 1880, and a well-established maker of specialty Osaka “millet cakes” and “healthy sweets”. Here we have diet cookie bars made of Soybean milk bean-curd refuse and there are 5 assorted flavours in each pack of 30 Reference  cecile.co.jp/detail/HG-553/ They have no added cane sugar and are sweetened with a malt sugar reduction (maltose) with the other 4 ingredients being bean-curd refuse powder, konjac powder, plantain seed coating and guar bean enzyme resolvent … Continued

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“Euglena (Japanese name; Midorimushi) Kinakonejiri”, gentle sweetness of soybean flour

Kinakonejiri is made from Kinako (soybean flour) as a main ingredient. It is a popular Kinako Wagashi(Japanese sweets) among wide generations and has been made since early Edo period (around 1600 A.D.) . It contains soybean-derived protein and dietary fiber. You can enjoy the healthy flavor and gentle sweetness of soybean flour. “Euglena (Japanese name; Midorimushi) Kinakonejiri”   Reference  euglena-farm.jp The Kinakonejiri is kneaded super nutritious euglenas(Japanese name; Midorimushi)  which have 59 kinds of well-balanced nutrients such as essential amino acids, vitamins, and so on. Reference  euglena-farm.jp It is also tasty , so you can easily ingest abundant nutrients. It is co-developed by a Kinako confectionery maker and a Midorimushi … Continued

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Euglena sweet of Japanese convenience store, inexpensive and delicious

I’d like to introduce some sweets of Euglena (Japanese name: Midorimushi) sold at a Japanese convenience store named “FamilyMart.” “Euglena Honey and Oat Danish”     Reference ure.pia.co.jp/articles/-/25848?page=3 A honey-flavored Danish into which Euglena was kneaded, and fragrant oats are used as topping of it. It contains 300 milligrams of Euglena, but its flavor isn’t strong. “Euglena and powdered Green tea pudding”    Reference  ure.pia.co.jp/articles/-/25848?page=4 It is a pudding with a creamy powdered green tea flavor, and its texture is smooth. The flavor is enhanced by synergy of Euglena and powdered Green tea. Reference  ure.pia.co.jp/articles/-/25848?page=4 The pudding melts in your mouth smoothly; you are sure to love this texture, so you … Continued

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Euglena Kanpans(hardtacks) are increasing in order for the Japanese to prepare for natural disaster outbreak

Euglena(Japanese name: Midorimushi) is a kind of tiny algae only visible with microscope. It’s said that Euglena has existed on the Earth for more than 500 million years. It contains both plant and animal nutrients in high density. It also has the distinctive substance called Paramylon. Paramylon is a natural substance which not only makes an human body exhaust unnecessary substances such as fat but also enhance immune function. Euglena is the only creature having paramylon, so it’s expected to make good use of Euglena in pharmaceutical products. “Euglena Kanpans(hardtacks)” Reference euglena-farm.jp 500mg (roughly the same amount as a daily recommended intake) of (Ishigaki made) Euglena is dispensed within one can … Continued

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“Calorie Control Icecream”, you don’t gain weight.

You know what?  “Calorie Control Icecream” is a diet icecream. You do not gain weight even if you eat a lot! Reference    shop.glico.co.jp I wrapped up the explanations in this homepage. <Development Background > “Calorie Control Icecream” is a diet icecream that is developed by Ezaki Glico company and the Nutrition Administration Department of a medical center. This development is based on customer’s opinions.     Reference    shop.glico.co.jp Only 80kcal a cup. It is half the calorie of common icecreams, despite its satisfying volume(110ml). Sugar isn’t used. Several kinds of low-caloric sweeteners are put together, and this makes the natural sweetness the same as common icecreams. Tofu(soybean) is used. It keeps … Continued

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Anti-tooth decay chocolate made by dentists

This chocolate was created at the suggestion of the dentist who hoped children’s favorite chocolate would prevent tooth decay effectively.    Reference  www.e-xylitol.com It is often told “Don’t eat a chocolate, because you will have a decayed tooth.” In reverse, the idea is that “You can prevent tooth decay even if you eat chocolate”. The cacao contained in the chocolate has relaxation and diet effects. Furthermore, some scholars believe that it is effective in preventing dementia. In fact, the cause of tooth decay is “sugar”. Therefore they didn’t use sugar at all and only used xylitol when they make the anti-tooth decay chocolate. “What is Xylitol?” It is an all … Continued

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“Euglena bar” (Baked cake).Try to save both malnourished people and gluttonous people.

“When you do not have time to eat, you want to take nourishment easily.” Recently sweets which are equivalent to a light meal are popular in Japan. I recommend them when…… 1. You have no time to eat breakfast. 2. You need a midnight snack for overtime work. 3. You need children’s afternoon snack. 4. You supplement nutrition during exercise. “Euglena bar”(Baked cake).” Reference euglena-farm.jp This cake contains Ishigaki Euglena(Japanese name is Midorimushi) which has 59 kinds of nutrients. It attracts attention as a new ingredient for saving poor people in the world from malnutrition.   Reference euglena-farm.jp I wrapped up the explanations in this homepage. “The product details” It … Continued

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